Diamond Car Insurance reveals how to stay healthy at the wheel
www.moneynews.co.uk > Insurance > Diamond Car Insurance reveals how to stay healthy at the wheel
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Diamond Car Insurance reveals how to stay healthy at the wheel
Fri 20th Mar 2009
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Research by the company, which specialises in women's car insurance, revealed that 84 per cent of motorists in the UK spend up to 80 minutes a day commuting to and from work.
Bearing that in mind, Diamond has worked with Dr Karianne Wasley Backx, an exercise and sport physiologist from the University of Wales Institute Cardiff to come up with some simple exercises that are suitable for people stuck in traffic.
The exercises recommend moving shoulders, stretching arms and clenching and unclenching the buttocks.
Sian Lewis, managing director of Diamond Car Insurance, said: "Sedentary lifestyles are doing nothing for our physical fitness. These exercises are easy to do while you are at a standstill for any length of time and are great for easing stress too."
Diamond Car Insurance is owned by the Admiral insurance company.
Click here for more insurance news
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Related News : Admiral |
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